What is umami?? Just at the turn of the 21st century, flavor scientists officially determined that we have a "fifth taste" in addition to salty, sweet, sour, and bitter, and that taste is umami, or better known as "savory deliciousness."
After years of jaw-dropping research, I've been called to share it with as many people as I can. I created this one-of-a-kind training to simplify the science so it's easy to grasp and then apply it in the kitchen to help you reap the benefits in flavor and health.
In this course, I dive into the biochemistry of umami and excitatory amino acids so that you have a solid understanding when making your daily food choices. I also reveal my very best culinary strategies and tips for crafting whole food, plant-based meals that maximize this fabulous flavor sensation … as well as some shocking unexpected consequences of eating too much umami from processed sources commonly regarded as healthy.
This group training includes FOUR extra classes — two cooking classes and two Q&A calls to help you make the most of this training.
PLUS, I'll be in our private community on a daily basis — answering questions, supporting your healing, and cheering on your savory plant-based creations!