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The world of umami is largely unknown, yet key to maximizing your potential... Especially during the holiday season!

Everyone loves the savory deliciousness of holiday comfort food, but the heavy, sickening side effects... Not so much.

Master the umami in your food and you can turn that around in no time!

Join me for The Magic of Umami course and you'll uncover a treasure trove that could change the health game for you, plus countless culinary tips to help you implement and make your meals excitedly more savory — even irresistible if that's what you want.

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Course Objectives:

Grasp the importance of umami for sustaining and loving our plant-based lifestyles

Learn how to create savory deliciousness with garden-fresh foods

Understand why and how to avoid the dangers of overly processed umami

Explore how protein powders and other highly processed plant-based proteins promote chronic disease, and may contribute to unexplained health challenges

Discover key umami-related strategies to optimize your brain health and maximize performance

Cultivate the dietary awarenes and practice the culinary skills to boost the umami in our meals and simultaneously support health and longevity

What's Included:

6 eye-opening, pre-recorded video lessons covering umami history, science, hidden sources, potential dangers, healing protocol, food prep, and maximizing savoriness!

Detailed slides for each video lesson (PDF files)

6 corresponding assignments (for your learning only – not graded)

2 LIVE cooking classes to thoroughly support you in the kitchen as you practice optimizing umami

2 LIVE Q&A Calls to address any questions you have about lessons and topics presented

24 umami-rich practice recipes you’ll love

Ultimate Sources of Glutamate Cheatsheet

Plus Two Delicious Bonuses!

The Secret Sauce To Weight-Loss eBook

1-month FREE trial of our Delicious Living membership

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Modules are dripped over 10 days, starting Wednesday, December 8th. Once a module is open, it is available to access at your convenience, and there's no expiration, so you can work through it at your own pace.

LIVE Class Dates: December 11, 14, 16, 18 Tuesday Class time: 4pm Pacific / 7pm Eastern Saturday Class time: 9am Pacific / 12pm Eastern

What is umami?? Just at the turn of the 21st century, flavor scientists officially determined that we have a "fifth taste" in addition to salty, sweet, sour, and bitter, and that taste is umami, or better known as "savory deliciousness."

After years of jaw-dropping research, I've been called to share it with as many people as I can. I created this one-of-a-kind training to simplify the science so it's easy to grasp and then apply it in the kitchen to help you reap the benefits in flavor and health.

In this course, I dive into the biochemistry of umami and excitatory amino acids so that you have a solid understanding when making your daily food choices. I'll also reveal my very best culinary strategies and tips for crafting whole food, plant-based meals that maximize this fabulous flavor sensation … as well as some shocking unexpected consequences of eating too much umami from processed sources commonly regarded as healthy.

This is an interactive group training that includes THREE live classes in which I'll show you just how to use the lessons learned and along the way, answer any questions you have.


You'll see protein in a whole new light...

It's key to totally reclaiming your health!

Here's some exciting feedback

from former students:

Your umami techniques are savory masterpieces that trick the carnivore into choosing WFPB nutrition—food as medicine, medicine as food. It is thrilling to learn how easily salt, sugar, and oil are healthily replaced—and never missed! My immense gratitude grows daily as I continue to learn how to easily throw together savory and scrumptious WFPB dishes that keep my community coming back for more. — Nelia Sargent

You have been an incredible life-changing inspiration for me. I wanted to make this lifestyle change but I didn’t know where to begin. By learning how to prepare savory plant-based dishes, I had no trouble transitioning because I discovered how flavorful and satisfying eating this way was. I am well on my way to reversing my diabetes and I have lost weight and look and feel better than I have in decades. Thank you from the bottom of my heart! — Diane Tanner

I've been mostly been WFPB for over 10 years. But I've eaten protein bars, and recently added hemp protein powder. In the last 6 months my blood sugar has been creeping up, and I have been mystified as to the cause. After you taught me about refined glutamate, I stopped the protein powder. The next morning I had to check my blood sugar again and again. It was 92!! And it's remained in the low 90’s since. Learning that glutamate is as bad as sugar for feeding cancer cells is a game-changer for me. — Susan Woodward


Sign up below and you'll soon learn the missing link of how your food can either support your physical and mental well-being, or contribute to anxiety, inflammation, and disease, and the savory solutions that could change everything!

If you have any questions at all, email us at support@theculinarygym.com.

I'm so excited for you to get started on this savory exploration and discover a path to WHOLEsome flavor, vitality, and joy that will rock your world!

Chef Katie Mae

Become an umami magician

for healing, wholesome flavor!

One Time Investment: $65

Or 3 payments of $25 (paid biweekly)

THIS WEEK ONLY - HOLIDAY SPECIAL: $39

Use coupon code: BLACKFRIDAY

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I'm confident that after this training you’ll be better equipped to craft wholesome savory flavor. If this course isn’t working for you, you can get a full refund, within 30 days of purchase.


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